Yoga Journey

Our specialized Yoga Journey offers a concentrated immersion into yoga practice within the extraordinary spiritual landscape of Bhutan. This journey combines daily yoga sessions in remarkable settings with cultural excursions and mindfulness practices, creating a holistic experience that nourishes body, mind, and spirit. Perfect for those with limited time or as an extension to other travel in the region, this journey delivers a transformative experience in just six days.

Led by an experienced international yoga instructor alongside Bhutanese spiritual guide Khenpo Phuntsok Tashi, each session integrates traditional yoga with Bhutanese mindfulness approaches. You'll practice in a variety of inspiring locations—from ancient monastery courtyards to mountaintop platforms with panoramic Himalayan views. Each day balances active practice with cultural immersion and reflective experiences, creating a journey that's both physically rewarding and spiritually enriching.

Your journey begins with a warm Bhutanese greeting as you are welcomed to your accommodations, which beautifully blend modern luxury with traditional Bhutanese architecture. Here, you'll discover the essence of Bhutan's unique hospitality and tranquil charm.

On these specially curated journeys, you explore the less trodden paths and delve into Bhutan's local life. Visit Thimphu's bustling weekend market, where local traders showcase fresh produce and traditional arts and crafts. Wander through the historical lanes of Paro, discovering architectural marvels such as the fortress of Paro Dzong.

Our cultural journey tantalizes your taste buds with authentic Bhutanese cuisine. Partake in personalized cooking classes led by local chefs, where you learn to cook traditional dishes like Ema Datshi or Momos. These exquisite meals can be enjoyed in scenic settings, perhaps overlooking a panoramic valley or within the rustic charm of a traditional Bhutanese farmhouse.

Experience the mystical rhythm of Bhutanese spirituality with visits to centuries-old monasteries, sacred temples, and revered monuments. Engage in private meditation sessions led by monks, participate in purification ceremonies, or receive blessings at an ancient temple, all of which provide unique insights into Bhutan's spiritual heritage.

Our journey introduces you to Bhutan's rich artistic traditions. You have the opportunity to interact with local artisans and learn their crafts, whether it be the meticulous process of Thangka painting, the delicate craft of pottery, or the vibrant art of textile weaving.

Your journey culminates in a farewell celebration that encapsulates Bhutan's cultural richness. Revel in an evening of traditional Bhutanese music and dance, while savoring a feast of local delicacies.

Our cultural journeys invite you to not just witness, but actively engage with Bhutan's cultural heritage. By seamlessly blending exploration, learning, and immersive experiences, we ensure your journey through Bhutan leaves a lasting imprint on your heart, enriching your understanding of this extraordinary kingdom and its unique way of life.

• Our specialized Yoga Journey offers a concentrated immersion into yoga practice within the extraordinary spiritual landscape of Bhutan. This journey combines daily yoga sessions in remarkable settings with cultural excursions and mindfulness practices, creating a holistic experience that nourishes body, mind, and spirit. Perfect for those with limited time or as an extension to other travel in the region, this journey delivers a transformative experience in just six days.

  Led by an experienced international yoga instructor alongside Bhutanese spiritual guide Khenpo Phuntsok Tashi, each session integrates traditional yoga with Bhutanese mindfulness approaches. You'll practice in a variety of inspiring locations—from ancient monastery courtyards to mountaintop platforms with panoramic Himalayan views. Each day balances active practice with cultural immersion and reflective experiences, creating a journey that's both physically rewarding and spiritually enriching.

• All accommodations (5 nights in carefully selected hotels)

• All meals featuring local cuisine

• Private transportation throughout the journey

• Daily yoga sessions with experienced instructor

• Yoga mats and props

• Cultural insights and spiritual context with Khenpo Tashi

• Traditional hot stone bath experience

• All government royalty fees and taxes

• Bhutan visa processing

• All monument and monastery entrance fees

• Tiger's Nest Monastery hike with guide

• Welcome and farewell dinners

• Bottled water throughout the journey

• Personal yoga practice plan to take home

• All meals, featuring organic, locally-sourced ingredients

• Private transportation throughout the journey

• Experienced English-speaking guide and wellness facilitator

• All meditation and yoga sessions

• Traditional Bhutanese hot stone bath experience

• Healing rituals and ceremonies

• Government royalty fees and taxes

• Bhutan visa processing

• All monument and museum entrance fees

• Welcome and farewell dinners

• Bottled water throughout the journey

• Personal wellness consultation

Day 1: Arrival & Opening Practice

• Arrival at Paro International Airport

• Traditional Bhutanese welcome ceremony

• Transfer to Thimphu

• Check-in at comfortable accommodation

• Light lunch at hotel

• Opening circle and intention setting

• Gentle yoga flow to release travel tension

• Introduction to Bhutanese approaches to movement and mindfulness

• Welcome dinner featuring local cuisine

• Evening meditation for grounding and presence

Day 2: Foundation & Flow in Thimphu

• Morning sunrise yoga session (moderate level)

• Breakfast at hotel

• Workshop on integrating Bhutanese mindfulness with yoga practice

• Visit to Buddha Dordenma for meditation and gentle movement

• Lunch at local restaurant

• Afternoon vinyasa flow in monastery courtyard

• Free time for personal exploration

• Philosophy session: Buddhist wisdom and yoga philosophy connections

• Dinner at hotel

• Evening restorative yoga and deep relaxation practice

Day 3: Sacred Movement & Journey to Punakha

• Morning yoga and pranayama practice

• Breakfast at hotel

• Scenic drive to Punakha with mountain stretching breaks

• Roadside picnic and gentle movement session

• Arrival in Punakha Valley

• Visit to Punakha Dzong with mindful walking practice

• Sunset yoga flow beside Mo Chhu river

• Traditional hot stone bath for muscle recovery

• Dinner at hotel with focus on yoga nutrition

• Evening meditation under the stars

Day 4: River Valley Energy & Practice

• Morning riverside yoga energizing practice

• Breakfast at hotel

• Temple meditation and gentle movement session

• Traditional Bhutanese lunch

• Afternoon yoga workshop focusing on alignment and form

• Free time for reflection or optional river walk

• Evening flow focusing on balance and strength

• Special dinner with discussion on yoga philosophy

• Candlelight meditation and journaling session

Day 5: Return to Paro & Preparation

• Morning yoga with valley views

• Breakfast at hotel

• Journey to Paro with yoga breaks at scenic points

• Lunch at traditional restaurant

• Afternoon visit to Kyichu Lhakhang with seated practice in ancient courtyard

• Final yoga workshop: integrating your Bhutan experience

• Special dinner with discussion on sustainable practice

• Preparation session for Tiger's Nest journey

• Evening yin yoga and meditation

Day 6: Tiger's Nest & Integration

• Early morning gentle yoga preparation

• Light breakfast

• Journey to Taktsang trailhead

• Mindful hiking with yoga breaks during ascent

• Meditation session at Tiger's Nest Monastery

• Picnic lunch with discussion on integrating yoga into daily life

• Descent with awareness practices

• Final yoga session: gratitude and completion

• Traditional blessing ceremony

• Transfer to Paro International Airport

Day 1: Arrival & Opening Practice

• Arrival at Paro International Airport

• Traditional Bhutanese welcome ceremony

• Transfer to Thimphu

• Check-in at comfortable accommodation

• Light lunch at hotel

• Opening circle and intention setting

• Gentle yoga flow to release travel tension

• Introduction to Bhutanese approaches to movement and mindfulness

• Welcome dinner featuring local cuisine

• Evening meditation for grounding and presence

Day 2: Foundation & Flow in Thimphu

• Morning sunrise yoga session (moderate level)

• Breakfast at hotel

• Workshop on integrating Bhutanese mindfulness with yoga practice

• Visit to Buddha Dordenma for meditation and gentle movement

• Lunch at local restaurant

• Afternoon vinyasa flow in monastery courtyard

• Free time for personal exploration

• Philosophy session: Buddhist wisdom and yoga philosophy connections

• Dinner at hotel

• Evening restorative yoga and deep relaxation practice

Day 3: Sacred Movement & Energy

• Morning dynamic yoga practice

• Breakfast at hotel

• Visit to Tashichho Dzong with mindful movement practice

• Workshop on pranayama and Bhutanese energy practices

• Lunch with local monks

• Afternoon session focusing on alignment and form

• Traditional Bhutanese hot stone bath for muscle recovery

• Dinner at local restaurant

• Evening meditation on the elements with Khenpo Tashi

Day 4: Journey to Punakha & River Practices

• Morning yoga and pranayama practice

• Breakfast at hotel

• Scenic drive to Punakha with mountain stretching breaks

• Roadside picnic and gentle movement session

• Arrival in Punakha Valley

• Visit to Punakha Dzong with mindful walking practice

• Sunset yoga flow beside Mo Chhu river

• Dinner at hotel restaurant

• Evening discussion on yoga philosophy and Bhutanese wisdom traditions

Day 5: Deepening Practice

• Sunrise yoga by the river

• Light breakfast

• Extended morning practice focusing on advanced asanas (with modifications for all levels)

• Visit to Chimi Lhakhang with discussion on fertility traditions and creative energy

• Lunch at organic farm

• Forest yoga session among ancient trees

• Free time for reflection or optional spa treatments

• Special vegetarian dinner focusing on yoga nutrition

• Evening yin yoga and meditation session

Day 6: Nature & Sacred Sites

• Morning practice focusing on grounding and earth element

• Breakfast at hotel

• Hike to sacred site with yoga breaks along the trail

• Meditation in mountain temple

• Picnic lunch in nature

• Afternoon practice in spectacular natural setting

• River cleansing ritual (optional)

• Return to accommodation

• Special dinner featuring local organic ingredients

• Evening candlelight meditation and sound healing

Day 7: Return to Paro & Integration

• Morning yoga flow focusing on balance

• Breakfast at hotel

• Journey to Paro with yoga breaks at scenic points

• Lunch at traditional restaurant

• Visit to Kyichu Lhakhang with seated practice in ancient courtyard

• Workshop on integrating your Bhutan experience into your home practice

• Special dinner with celebration of the journey

• Evening preparation for Tiger's Nest journey

• Final restorative yoga session

Day 8: Tiger's Nest & Completion

• Early morning gentle yoga preparation

• Light breakfast

• Journey to Taktsang trailhead

• Mindful hiking with yoga breaks during ascent

• Meditation session at Tiger's Nest Monastery

• Picnic lunch with discussion on continuing your practice

• Descent with awareness practices

• Final yoga session: gratitude and completion

• Traditional blessing ceremony

• Transfer to Paro International Airport

Day 1: Arrival & Opening Practice

• Arrival at Paro International Airport

• Traditional Bhutanese welcome ceremony

• Transfer to Thimphu

• Check-in at comfortable accommodation

• Light lunch at hotel

• Opening circle and intention setting

• Gentle yoga flow to release travel tension

• Introduction to Bhutanese approaches to movement and mindfulness

• Welcome dinner featuring local cuisine

• Evening meditation for grounding and presence

Day 2: Foundation & Alignment in Thimphu

• Morning sunrise yoga session (moderate level)

• Breakfast at hotel

• Workshop on alignment principles and Bhutanese posture wisdom

• Visit to Buddha Dordenma for meditation and gentle movement

• Lunch at local restaurant

• Afternoon session focusing on foundational asanas

• Free time for personal exploration or rest

• Philosophy session: Buddhist wisdom and yoga philosophy connections

• Dinner at hotel

• Evening restorative yoga and yoga nidra practice

Day 3: Energy & Pranayama

• Morning dynamic yoga practice

• Breakfast at hotel

• Visit to Tashichho Dzong with mindful movement practice

• In-depth pranayama workshop with Bhutanese energy practices

• Lunch with local monks

• Afternoon session focusing on strength and balance

• Traditional Bhutanese hot stone bath for muscle recovery

• Dinner at local restaurant

• Evening meditation on the elements with Khenpo Tashi

Day 4: Sacred Movement & Bhutanese Arts

• Morning vinyasa flow practice

• Breakfast at hotel

• Workshop on mudras and their relationship to Bhutanese sacred hand gestures

• Visit to Institute for Zorig Chusum (13 Traditional Arts)

• Lunch at local restaurant

• Movement session incorporating traditional Bhutanese dance elements

• Sacred sound workshop with Bhutanese instruments

• Special dinner featuring vegetarian Bhutanese delicacies

• Evening yin yoga with sound healing

Day 5: Journey to Punakha & River Practices

• Morning yoga and pranayama practice

• Breakfast at hotel

• Scenic drive to Punakha with mountain stretching breaks

• Dochula Pass yoga session with mountain views

• Picnic lunch among rhododendron forests

• Arrival in Punakha Valley

• Evening flow practice beside Mo Chhu river

• Dinner at hotel restaurant

• Moonlight meditation by the riverside

Day 6: Deepening Practice Day

• Sunrise yoga by the river

• Light breakfast

• Extended morning practice focusing on advanced asanas (with modifications for all levels)

• Visit to Punakha Dzong with mindful walking meditation

• Lunch at organic farm

• Forest yoga session among ancient trees

• Free time for reflection or optional spa treatments

• Special vegetarian dinner focusing on yoga nutrition

• Evening discussion on sustaining practice through life challenges

Day 7: Hidden Valley Retreat Day One

• Morning yoga flow before departure

• Light breakfast

• Journey to secluded valley retreat location

• Arrival and orientation to retreat setting

• Extended practice session focusing on hip openers and heart center

• Silent lunch with mindful eating practice

• Afternoon workshop on advanced pranayama techniques

• Personal practice time with individual guidance

• Evening yoga philosophy discussion with Khenpo Tashi

• Group dinner focusing on yogic nutrition

• Night meditation under the stars

Day 8: Hidden Valley Retreat Day Two

• Pre-dawn meditation and gentle movement

• Morning silence with tea ceremony

• Extended morning practice focusing on inversions and backbends (with modifications)

• Brunch in silence

• Workshop on bandhas and subtle body energetics

• Forest bathing and walking meditation

• Late afternoon yin yoga session

• Special vegetarian dinner with local ingredients

• Evening fire ceremony for transformation

• Closing ritual for retreat portion

Day 9: Return to Paro & Integration

• Sunrise final practice at retreat center

• Breakfast and departure

• Journey to Paro with yoga breaks at scenic points

• Lunch at traditional restaurant

• Visit to Kyichu Lhakhang with seated practice in ancient courtyard

• Workshop on integrating your Bhutan experience into your home practice

• Personal reflection and journaling time

• Special dinner with celebration of the journey

• Evening preparation for Tiger's Nest journey

• Final restorative yoga session with intention setting

Day 10: Tiger's Nest & Completion

• Early morning gentle yoga preparation

• Light breakfast

• Journey to Taktsang trailhead

• Mindful hiking with yoga breaks during ascent

• Meditation and gentle yoga session at Tiger's Nest viewpoint

• Picnic lunch with discussion on continuing your practice

• Descent with awareness practices

• Final yoga session: gratitude and completion circle

• Traditional blessing ceremony

• Farewell dinner celebration

Day 11: Integration & Departure

• Sunrise gratitude practice

• Breakfast at hotel

• Final integration workshop: creating your personal yoga practice

• Individual guidance sessions with teachers

• Closing circle ceremony

• Traditional blessing with prayer flags

• Final lunch and reflections

• Transfer to Paro International Airport

• Departure with renewed body, mind, and spirit

After booking, we will send an email requesting a copy of your passport page. Processing takes just a few days.

There are only two airlines, DrukAir and Bhutan Airlines, which fly into Bhutan and only from specific connecting airports (Bangkok, Singapore, New Delhi, Dubai, Kathmandu, Kolkata and a few others). If you would like us to arrange your flight into Bhutan from these connection points, please email us. It is your responsibility, however, to book your flight to one of the connecting airports. From there we handle the rest.

Choose from Comfort Accommodations at no additional cost or Luxury Accommodations with an added supplemental cost per night.