Complete Wellness Experience

The Complete Wellness Experience offers a deeper immersion into Bhutan's ancient healing traditions. This 8-day journey provides the perfect balance of cultural exploration and personal transformation, with ample time for both guided practices and personal integration. You'll connect with authentic Bhutanese wellness traditions while developing a sustainable mindfulness practice to carry forward in your daily life.

Your journey begins with a warm Bhutanese greeting as you are welcomed to your accommodations, which beautifully blend modern luxury with traditional Bhutanese architecture. Here, you'll discover the essence of Bhutan's unique hospitality and tranquil charm.

On these specially curated journeys, you explore the less trodden paths and delve into Bhutan's local life. Visit Thimphu's bustling weekend market, where local traders showcase fresh produce and traditional arts and crafts. Wander through the historical lanes of Paro, discovering architectural marvels such as the fortress of Paro Dzong.

Our cultural journey tantalizes your taste buds with authentic Bhutanese cuisine. Partake in personalized cooking classes led by local chefs, where you learn to cook traditional dishes like Ema Datshi or Momos. These exquisite meals can be enjoyed in scenic settings, perhaps overlooking a panoramic valley or within the rustic charm of a traditional Bhutanese farmhouse.

Experience the mystical rhythm of Bhutanese spirituality with visits to centuries-old monasteries, sacred temples, and revered monuments. Engage in private meditation sessions led by monks, participate in purification ceremonies, or receive blessings at an ancient temple, all of which provide unique insights into Bhutan's spiritual heritage.

Our journey introduces you to Bhutan's rich artistic traditions. You have the opportunity to interact with local artisans and learn their crafts, whether it be the meticulous process of Thangka painting, the delicate craft of pottery, or the vibrant art of textile weaving.

Your journey culminates in a farewell celebration that encapsulates Bhutan's cultural richness. Revel in an evening of traditional Bhutanese music and dance, while savoring a feast of local delicacies.

Our cultural journeys invite you to not just witness, but actively engage with Bhutan's cultural heritage. By seamlessly blending exploration, learning, and immersive experiences, we ensure your journey through Bhutan leaves a lasting imprint on your heart, enriching your understanding of this extraordinary kingdom and its unique way of life.

• Deeper Immersion: Eight full days allows for deeper healing and transformation

• Exclusive Monastery Access: Private meditation sessions with Buddhist monks

• Traditional Healing Practices: Experience multiple authentic Bhutanese healing rituals

• Stunning Natural Settings: Practice mindfulness in Bhutan's most sacred natural environments

• Comprehensive Wellness Tools: Develop a personal practice with our extensive toolkitItem description

• All accommodations (7 nights in luxury hotels and heritage properties)

• All meals, featuring organic, locally-sourced ingredients

• Private transportation throughout the journey

• Experienced English-speaking guide and wellness facilitator

• Daily meditation, yoga, and mindfulness sessions

• Two traditional Bhutanese hot stone bath experiences

• Traditional herbal compress massage

• Bhutanese healing rituals and ceremonies

• Private sessions with Buddhist monks

• All government royalty fees and taxes

• Bhutan visa processing

• All monument and museum entrance fees

• Tiger's Nest Monastery hike with guide

• Welcome and farewell dinners

• Bottled water throughout the journey

• Personal wellness consultation and take-home practice plan

Choose from Comfort Accommodations at no additional cost or Luxury Accommodations with an added supplemental cost per night.

Day 1: Arrival & Sacred Welcome

• Arrival at Paro International Airport

• Traditional Bhutanese welcome with purification ritual

• Transfer to Thimphu

• Check-in and lunch at hotel

• Gentle yoga session to release travel tension

• Introduction to Bhutanese wellness philosophy

• Free time to rest and acclimate

• Welcome dinner with local organic ingredients

• Evening meditation and intention-setting ceremony

Day 2: Mindfulness in Thimphu

• Morning meditation and breathing practices

• Breakfast with mindfulness practice

• Visit to Buddha Dordenma for guided meditation

• Private session with a Buddhist monk to learn meditation techniques

• Traditional Bhutanese lunch

• Afternoon visit to Traditional Medicine Hospital to learn about Bhutanese healing

• Traditional hot stone bath with medicinal herbs

• Dinner at local restaurant

• Evening reflection and journaling session

Day 3: Healing Arts of Thimphu

• Sunrise yoga and meditation

• Breakfast at hotel

• Visit to local healing center for traditional Bhutanese treatments

• Sound healing session with traditional instruments

• Organic picnic lunch in a sacred natural setting

• Mindful art therapy session creating traditional mandalas

• Free time for personal reflection or optional spa treatments

• Dinner featuring healing foods of Bhutan

• Evening meditation and dharma talk

Day 4: Journey to Punakha

• Morning meditation and gentle movement

• Breakfast at hotel

• Scenic drive to Punakha Valley through Dochula Pass

• Prayer flag blessing ceremony at the mountain pass

• Lunch at traditional restaurant

• Afternoon river meditation by Punakha Dzong

• Check-in at luxury accommodation in Punakha

• Traditional Bhutanese herbal compress massage

• Dinner at hotel

• Evening relaxation practice

Day 5: Sacred Waters of Punakha

• Sunrise meditation overlooking the valley

• Breakfast at hotel

• Water blessing ceremony at a sacred spring

• Visit to Chimi Lhakhang (Temple of Fertility) with special blessing

• Lunch at local restaurant

• Afternoon guided nature walk with forest bathing practice

• Free time for journal reflection or optional activities

• Traditional Bhutanese hot stone bath

• Dinner at riverside restaurant

• Evening stargazing meditation (weather permitting)

Day 6: Journey to Paro Valley

• Morning yoga and meditation practice

• Breakfast at hotel

• Scenic drive to Paro Valley

• Lunch at organic local restaurant

• Visit to Kyichu Lhakhang, one of Bhutan's oldest temples, for meditation

• Traditional Bhutanese healing ritual with local practitioner

• Check-in at luxury accommodation in Paro

• Time for rest and integration

• Dinner at hotel

• Evening relaxation practices

Day 7: Tiger's Nest and Transformation

• Early breakfast and preparation

• Departure for Tiger's Nest hike

• Hike to Taktsang Monastery (Tiger's Nest)

• Meditation in this sacred cliffside monastery

• Picnic lunch with spectacular views

• Descent and afternoon rest

• Traditional Bhutanese massage

• Special farewell dinner with cultural performances

• Final evening ceremony for gratitude and intention setting

Day 8: Integration and Departure

• Sunrise gratitude meditation

• Breakfast at hotel

• Integration workshop: creating your personal wellness practice

• Individual wellness consultations

• Traditional blessing ceremony

• Lunch and final reflections

• Transfer to Paro International Airport

• Departure with renewed body, mind, and spirit

After booking, we will send an email requesting a copy of your passport page. Processing takes just a few days.

There are only two airlines, DrukAir and Bhutan Airlines, which fly into Bhutan and only from specific connecting airports (Bangkok, Singapore, New Delhi, Dubai, Kathmandu, Kolkata and a few others). If you would like us to arrange your flight into Bhutan from these connection points, please email us. It is your responsibility, however, to book your flight to one of the connecting airports. From there we handle the rest.